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Aromatherapy - Harness the Power of Essential Oils to Relax, Restore, and Revitalise by DK
$19.99 AUD
Category: Spirituality | Series: A\Little Book of Self Care Ser.
Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known- that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. This carefully curated co ...Show more
Ayurveda: An ancient system of holistic health to bring balance and wellness to your life by Sonja Shah-Williams
$19.99 AUD
Category: Spirituality | Series: A\Little Book of Self Care Ser.
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific ...Show more
Trigger Points: Little Book of Self-Care by DK
$19.99 AUD
Category: Health | Series: A\Little Book of Self Care Ser.
New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle - trigger points - ...Show more
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